About R3T

Roots, Routes & Real Talk (R3T) is a podcast about navigating work, life, and everything in between; with humour, honesty, and a dose of music. Hosted by Serufusa Sekidde and Hewan Wole, we sit down with people who've taken unexpected turns, faced real challenges, and found their own ways forward.

Our conversations aren't polished monologues or corporate pep talks. They're story-driven, playful, and grounded in the things that actually shape us: the roots that anchor us, the routes that change us, and the real talk that connects us.

Each episode mixes candid stories, a little laughter, and the music or rituals that keep our guests moving. If you're looking for conversations that make you think, nod along, and maybe even see your own journey differently, you'll feel at home here.